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That Thing You Do: 6 Little Habits that are Totally OK, and Healthy Too!
It seems as though doctors, and society in general, continuously change their minds about what is “good” and “bad” for you. One week soy milk is the miracle milk, another week it causes cancer and...
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Why Nutella is Worth it: On Enjoying Every Little Bite and Listening to Your...
[source] We listen to our heart…Why not listen to our body? As I’ve talked about many times on my blog, my summer trip to Italy about four years ago was one of the happiest times of my life. Before...
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Quit Getting Down on Yourself: On Giving Your Body and Self the Time it Needs...
[source] Once I got back to Boston last week, and the half marathon was over I got a a really weird feeling. You know, that feeling you get when the holidays end, when you went back to school after...
View ArticleBe Imperfect: Stop, Slow Down & Breathe
You know when you get so caught up in life that you forget to just pause and breathe? Well, I was having one of those weeks. In between training for a half marathon, working, starting my own business,...
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Friday Flashbacks: Treat Your Body With Love
If you’re new to my blog, each and every Friday I post a Friday Flashback, taking you on a journey back into my past life. Why? Well, because I’ve been there and can totally relate to body image...
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Friday Flashbacks: Creating a Food/Mood Journal & the universe knows
It’s no lie I love writing. I love sharing my thoughts with the world, note-taking, blogging and quite possibly my favorite form: journaling. Unfortunately, the only type of journaling I did in college...
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What’s Your Body Really Craving?
Many of us live on a schedule, and make choices based on habits. Most of the time, our decisions are based on what’s right or in the norm versus how we’re feeling. We eat the boring iceberg salad with...
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